The researchers also did not observe any increase in the participants' body weight. This may alleviate some concerns that eating calorie-dense walnuts could lead to weight gain. It seems that a diet rich in nuts, including hazelnuts, could help lower blood sugar and increase insulin sensitivity. A recent study suggests that eating nuts can help reduce weight gain.
Eating more hazelnuts can improve a person's health in a variety of ways. Having healthy digestion helps promote weight loss by eliminating body toxins. When your body is regular, you may also notice increased energy, mental clarity, and even an increase in your immune system. Consuming hazelnuts in excess can lead to weight gain, since they are high in calories.
Eating hazelnuts in moderation is beneficial to your health. Vitamins and minerals essential to the body are together called macronutrients. They are necessary for overall health. One of the most important benefits of adding hazelnuts to the diet is that it provides micronutrients to the body, especially in adults.
Hazelnuts increase the amount of essential nutrients in the body, such as vitamin E and magnesium, according to a study. This reduces the risk of chronic diseases such as Alzheimer's, diabetes, cancer, and heart and liver problems. Since hazelnuts are high in calories and nutritional components, you should consume them only according to the recommended daily value. More specifically, consuming up to 60 g of hazelnuts a day did not affect weight and improved blood cholesterol levels.
In addition, hazelnuts are rich in vitamin E, another powerful antioxidant that has shown potential protection against cell damage that could cause or promote cancer (2). According to the American Institute of Cancer Research, hazelnuts contain alpha-tocopherol, a type of vitamin E rich in antioxidants. Another possible explanation for the consumption of nuts and the maintenance of weight or BMI could be suggested by the antioxidant potential of hazelnuts. Hazelnuts are packed with nutrients, such as vitamins, minerals, antioxidant compounds and healthy fats.
However, another study found that the change in inflammatory markers after eating hazelnuts is negligible. The cardioprotective properties of hazelnuts can be attributed to their phytochemical and phenolic compounds. Peeled hazelnuts can be ground to make baking flour or to make hazelnut butter, a nutritious spread. However, extensive research and more clinical trials are needed to understand this mechanism of hazelnuts.
In addition, eating 60 grams of hazelnuts every day for 12 weeks helped reduce inflammatory markers in overweight and obese people (30). The researchers concluded that the best way to get the health benefits of hazelnuts was to eat them every day, without increasing a person's total calorie intake. According to research, foods rich in protein, lipids and antioxidants are essential for increasing fertility in women. Hazelnuts have antioxidant and anti-inflammatory properties that promote heart health, reduce cancer risk, and improve brain function.