Consuming just 1.5 ounces of hazelnuts per day can help reduce the risk of cardiovascular disease, according to the FDA. From raw or roasted to whether you need to know or worry about activated almonds, here's everything you need to know about eating nuts. Nuts have received a bad reputation in recent years when it comes to the amount of water needed to grow them, especially almonds and cashews. You can eat a small handful of hazelnuts without contributing to weight gain.
Some of the benefits of this nut include fiber, which supports heart health, manganese, which helps heal wounds, and vitamin E, which helps the body use vitamin K properly. Hazelnuts also have a higher amount of proanthocyanidin than any other tree nut. This antioxidant helps reduce the risk of urinary tract infections and blood clotting. However, you should know that hazelnuts are also high in calories.
Each ounce (almost 28 grams) of this nut contains 178 calories. That's why it is recommended to limit the consumption of hazelnuts to 20 full grains per day (almost equal to 30 grams). Hazelnuts can help promote a healthy heart. The recommended daily value for hazelnuts is 29g to 69g.
It means that you should consume a maximum of 20 hazelnuts a day. Since hazelnuts are high in calories and nutritional components, you should consume them only according to the recommended daily value. It's also important to note that many of the healthy benefits of eating hazelnuts can be negated if they're covered with unhealthy sauces and condiments. Hazelnuts can cause allergic reactions in some people, such as anaphylaxis, which is a fatal respiratory problem.
However, hazelnuts contain phytic acid, which has been shown to affect the absorption of some minerals, such as iron and zinc, from walnuts (. Since most studies investigating the benefits of hazelnuts against cancer development have been conducted in test tubes and animals, more human studies are needed. However, people who are allergic to hazelnuts can suffer from anaphylaxis, a life-threatening respiratory problem. Interestingly, people seem to prefer whole, sliced hazelnuts rather than ground ones (40).
Hazelnuts are packed with nutrients, such as vitamins, minerals, antioxidant compounds and healthy fats. According to the American Institute for Cancer Research, hazelnuts contain alpha-tocopherol, a type of vitamin E rich in antioxidants. Like other nuts, hazelnuts are nutrient-rich and high in protein, fat, vitamin and mineral content. Nut “meals” or ground nuts can be used as an alternative to flour, making them an excellent gluten-free option.
A couple of test-tube studies showed that hazelnut extract could be beneficial in the treatment of cervical, liver, breast and colon cancer (27, 2). However, another study found that the change in inflammatory markers after eating hazelnuts is negligible. To enjoy the health benefits of hazelnuts, a person must consider the total amount of calories they consume each day. It's recommended to eat about an ounce of nuts a day, so that's what it looks like in terms of each nut.
Side effects of eating too many nuts can be bloating or loose stools, which don't sound very pleasant, so it's best to limit yourself.